Meditative Moments

Meditative Moments

A Five-Part Guided Meditation + 12 Written Guided Practices

Sometimes you don't need to figure everything out. You need a moment to be still.

Meditative Moments is a collection of guided practices for the woman who is carrying too much, thinking too much, giving too much, or simply longing for a little more peace.

At the heart of this collection is a five-part guided video meditation designed to move you gently through mindfulness, focused breathing, progressive relaxation, visualization, and loving-kindness.

You'll also receive 12 written guided meditations that you can return to whenever you need a quiet moment, a softer landing, or space to reconnect with yourself.

Inside, you'll find practices centered around:

✦ Releasing emotional exhaustion

✦ Learning to feel safe again

✦ Letting go of overthinking

✦ Softening after survival mode

✦ Releasing the weight of everyone else

✦ Returning to yourself

✦ Resting without guilt

✦ Healing an overwhelmed heart

✦ Letting yourself slow down

✦ Releasing emotional noise

✦ Becoming emotionally lighter

✦ Choosing peace again

One five-part video meditation.

Twelve written guided meditations.

One softer place to return to.

Use the video when you want to be guided. Pick up a written meditation when you want to move at your own pace.

Breathe. Soften. Release. Return.